7 Best spa treatments to destress for anxiety
Stress can negatively impact your body and mind in many different ways, and the longer you suffer from stress, the worse the symptoms will become. Headaches, muscle tension, upset stomach, sleep disruption, and anxiety are just some of the common symptoms associated with stress – all of which you can address with some great spa treatments!
If the weight of stress has been getting you down, then celebrate self-care this year by trying one of these destress spa treatments.
1. Aromatherapy Massage
A spa therapist will use highly concentrated plant oils during this full-body, gentle palm, pressured massage. You will enjoy stress relief through the pressure on the skin as well as the inhalation of this careful mix of aromatherapy treatments.
2. Tension Point Scalp Massage
Chinese medicine reveals that pressing on specific points on the back of the neck, face, shoulders, and hands relieves stress and associated pain. These pressure points on the body are believed to be extra sensitive and massaging them will stimulate relief in the body. There are many pressure points on a scalp and a massage will relax the mind, stimulate blood circulation, and open up the blocked channels in the head.
3. Swedish Therapy Massage
For the ultimate stress release, then you could try a Swedish therapy massage. This promotes circulation and a general feeling of well-being through a range of massage techniques including stroking, sliding, massaging, rubbing, tapping, and pounding. These different techniques work to calm the stress in your muscles, leaving you feeling completely stress-free afterwards.
4. Volcanic Rock Massage
Also known as a hot rock massage, these heated rocks are placed along your body’s tension points, easing the tense muscles and any damaged tissues. The heat of these rocks will also increase blood flow to the area, reduce muscle spasms, and increase your range of motion. A volcanic rock massage is a great option for stress relief, particularly in the winter months!
5. Massage Foot Therapy
Another important area for stress relief is your feet. A foot massage will relax the muscles, relieve the tension, and improve the circulation. Even a brief foot massage is shown to cut stress and increase energy levels, so massage foot therapy will go a long way in improving your health. The foot massage is also known to activate your nervous system, releasing endorphins that make you feel happier and more relaxed.
6. Rasul Chamber Ritual
The Rasul Chamber is an herbal-infused steam chamber that heats up, cleansing your body by releasing toxins, cleansing the pores, and rejuvenating the skin. The therapist will usually exfoliate your skin first which allows for a much deeper clean. After sitting in the Rasul Chamber, you have a mineral-enriched mud bath and shower, all of which have a number of tension-relieving benefits. These include:
Lowering blood pressure
Improving circulation
Reducing congestion
Reducing stress
Burning calories
Promoting healthy skin
Loosening joints
7. Facials
You might not realise it but facials are also great spa treatments for destressing and reducing anxiety. This is because the facial will help circulate the lymphatic system to reduce puffiness in the face while also relieving tension and stiffness in the facial muscles.
It doesn’t matter if you have a high-power job or are just trying to survive the day, modern life is stressful and you deserve some self-care! Evolve Day Spa in Boksburg is a contemporary urban sanctuary designed to make you feel relaxed and re-energised through its range of stress relief treatments. Take care of yourself and book an appointment today!