The crisp coolness of winter will soon be behind us and, before you know it, swimsuit season is here. This means it’s time to start considering getting those bodies tanned and summer ready now! But the question is spray tan, self-tan or sun bed – which is the best option? Here’s a look at how these ‘sunless’ tanning options compare.

Spray tan vs self-tanner vs sun bed: which is best?

1. Self-tanning lotion (or sprays)

When self-tanning lotions first entered the market, you were more likely to turn out looking like a pumpkin left out in the sun too long rather than a well-tanned beachgoer. However, the quality of self-tanning lotions has been drastically enhanced, so that you’re spoilt with a range of self-tanning options that will give you a more realistic and lasting tan. Here’s a look at the pros and cons of this form of sunless tanning.

Pros of self-tan

· It’s the cheapest of the sunless tanning options.

· You can apply it from the comfort of home.

· It’s great for regular tan maintenance.

Cons of self-tan

· Putting the lotion on yourself can be tricky and you can end up with an uneven tan.

· The lotion or spray could stain your bathroom or clothing.

· If you don’t know the options, you could end up with an orange finish.

· It can stain your hands.

· It can have a streaky finish if not applied correctly.

2. Sun (or tanning) beds

In the 1970s, tanning beds started to gain popularity as a fast and effective way to achieve that bronzed glow. The tanning bed is quite a large contraption which you lie inside, allowing UV lights to essentially bake you for around 10 minutes at a time.

Pros of sun beds

· The produce a very even colour of tan.

· The results are extremely quick.

· You benefit from increased Vitamin D which is needed to avoid Seasonal Affective Disorder.

· They’re long lasting.

Cons of sun beds

· Sun beds expose you to dangerous UV rays which can cause premature aging, wrinkles, sunspots and skin cancer.

· The artificial UV rays can cause inflammation of the cornea leading to cataracts, keratitis, conjunctivitis, and even ocular cancer.

· They’re a costlier option than self-tanning.

3. Professional spray tans

An increasingly popular option for sunless tans is the professional spray tan performed at a salon. These don’t require complicated contraptions like tanning beds, and will be administered by a professional so you’re not having to do it yourself.

Pros of professional spray tans

· Your unique skin tone can be matched exactly to the special tanning mixture.

· Because it’s being professionally done, there are no streaks or missed spots.

· It’s a very quick procedure.

· It’s long lasting, often for up to 12 days.

· It decreases the appearance of cellulite and other blemishes.

· When going through Evolve Day Spa, they use a specially-formulated blend of antioxidant-rich botanicals, hydrating natural oils and skin-loving ingredients, which is free of parabens, contains 100% natural DHA, odourless and vegan friendly.

· This session is more than just a tan, it’s a unique skin therapy experience.

Cons of professional spray tans

· They’re a bit more expensive than the self-tan option.

· There might be skin sensitivity, however, with Evolve Day Spa’s specially-formulated blend, there’s less chance of adverse effects.

· Some staining if low-quality product is used.

Read More: Spray Tan Overview

Preparation for all tanning options

With all three tanning options, it’s important that proper skin preparation is done so that tan will adhere to the skin and last longer. Tips for preparation include:

- Exfoliating

Use an abrasive cloth or other exfoliating product to remove dead skin cells, targeting areas with thicker skin such as the knees, elbows and ankles.

- Moisturise

A few days ahead of the procedure, ensure you moisturise your skin regularly so that it’s ready to take in the tanning product, and keep moisturising once done.

- Loose clothing

Once the tanning product has been applied, wait 10 minutes and make sure you wear loose clothing initially so that it doesn’t wear away the tan and cause discolouration.

If you’re looking for a naturally-appearing overall tan that will actually help rather than harm the skin, then a professional spray tan performed at Evolve Day Spa is a great option. Treatments will also include the option of an exfoliation ahead of time, with top-up tans also an option.