Posts in Winter

Change

One thing that remains consistent in our lives is change. Be it change in season, change in home, change in career, shift in focus, direction, perspective, birth, death, the list goes on…

WinterLoulita Gill18 June 2019spa, change, evolve, growth, hydrate, healthy skin, winterComment

Winter Blues

Reduced sunlight in winter results in the depression of melatonin and serotonin in your body. Both of these hormones assist with stress management. Their suppression makes this demanding time all the more taxing to your body.

WinterLoulita Gill17 July 2018winter, skin, spalicious, winter blues, anxious, reduce anxiety, outdoors, smile, lavendar, breathing, exercise, write, kind, armotherapy, foot massage, anti-stress, detoxComment