Posts tagged detox

Time to Detox

January is often a time of new year resolutions and detox following a festive social holiday. While unwanted calories and toxins may not have been on the top of your mind during the holidays, for many of us, our skinny jeans are a no go and our larger oversized tops and dresses are all the rage in January.

WellnessLoulita Gill9 January 2019detox, january, tea, emotional, mental health, anxiety, stress, fatigue, skin, massage, pedicure, manicure, refresh, renewComment

Winter Blues

Reduced sunlight in winter results in the depression of melatonin and serotonin in your body. Both of these hormones assist with stress management. Their suppression makes this demanding time all the more taxing to your body.

WinterLoulita Gill17 July 2018winter, skin, spalicious, winter blues, anxious, reduce anxiety, outdoors, smile, lavendar, breathing, exercise, write, kind, armotherapy, foot massage, anti-stress, detoxComment