Everyone is familiar with stress. In small doses, stressors can give us increased energy and alertness, even helping to keep us stay focused. However, as the level of pressure gets too great, stress eventually surpasses our ability to cope with it in a positive way.
Read MoreAs winter fades away and summer starts showing its head, open-toed shoes and beautiful feet are becoming a ‘must’.
Read MoreReduced sunlight in winter results in the depression of melatonin and serotonin in your body. Both of these hormones assist with stress management. Their suppression makes this demanding time all the more taxing to your body.
Read MoreBrrrrrrrrr it’s freezing, and even though you may want to stay indoors that doesn’t mean you should ignore your wellbeing.
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