Keeping Cool During the Coronavirus Outbreak

Vinay Saranga, M.D., founder of Saranga Comprehensive Psychiatry, is a child and adult psychiatrist with expertise in the treatment of anxiety. Here are seven tips he offers for keeping cool during Coronavirus.

Loulita Gill20 March 2020relaxation, calm, coronavirus, anxiety, anxious, preparation, help, advice, wisdomComment

Time to Detox

January is often a time of new year resolutions and detox following a festive social holiday. While unwanted calories and toxins may not have been on the top of your mind during the holidays, for many of us, our skinny jeans are a no go and our larger oversized tops and dresses are all the rage in January.

WellnessLoulita Gill9 January 2019detox, january, tea, emotional, mental health, anxiety, stress, fatigue, skin, massage, pedicure, manicure, refresh, renewComment

Time to Let Go of Stress

Everyone is familiar with stress. In small doses, stressors can give us increased energy and alertness, even helping to keep us stay focused. However, as the level of pressure gets too great, stress eventually surpasses our ability to cope with it in a positive way.